6 Health Benefits of Groundnut
Dry fruits like groundnuts provide essential nutrients and promote overall health during the winter season.
Improved Heart Health
Groundnuts are rich in healthy fats and antioxidants that can help lower the risk of heart disease.
Weight Management
Groundnuts are a good source of protein and fibre, which can help you feel fuller for longer and support weight management.
Boosted Brain Function
Groundnuts contain nutrients like vitamin E and folate, which are beneficial for brain health and cognitive function.
Reduced Risk of Diabetes
Groundnuts have a low glycemic index and can help regulate blood sugar levels, reducing the risk of diabetes.
Enhanced Digestive Health
The fibre content in groundnuts promotes healthy digestion and can prevent constipation.
Improved Skin Health
Groundnuts are a good source of vitamin E and antioxidants, which can help maintain healthy skin and prevent signs of ageing.
